Dr. 154 - Dr. Melissa McCreery - The Psychology of Overeating

Chatting with Dr. Melissa McCreery brings up a lot of good vibes and a sense of commitment to oneself and others. Analyzing the psychology of overeating and the keys to breaking the cycle once and for all. Explaining why a food plan is never an effective first step and how to take your power back from emotional eating.

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online.

Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.

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You can connect with Dr. Melissa McCreery here:

LinkedIn: https://www.linkedin.com/in/melissamccreery/

Twitter: https://twitter.com/MelissaMcCreery

Facebook: https://www.facebook.com/TooMuchOnHerPlate/

Instagram: https://www.instagram.com/toomuchonherplate/

YouTube: https://www.youtube.com/TooMuchonHerPlate

Book: https://amzn.to/3RdNFrm

The Expert Bookers: www.expertbookers.com