Episode 154

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Published on:

27th Mar 2023

Dr. 154 - Dr. Melissa McCreery - The Psychology of Overeating

Chatting with Dr. Melissa McCreery brings up a lot of good vibes and a sense of commitment to oneself and others. Analyzing the psychology of overeating and the keys to breaking the cycle once and for all. Explaining why a food plan is never an effective first step and how to take your power back from emotional eating.


Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online.

Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.



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#EmpoweredToGrowPodcast #EmpoweredToGrow #EmpoweredYouEmpowersOthers #TheBusinessDoctor #WomenEmpowerment #Podcast #HananElBasha # Dr.MelissaMcCreery




You can connect with Dr. Melissa McCreery here:


LinkedIn: https://www.linkedin.com/in/melissamccreery/

Twitter: https://twitter.com/MelissaMcCreery

Facebook: https://www.facebook.com/TooMuchOnHerPlate/

Instagram: https://www.instagram.com/toomuchonherplate/

YouTube: https://www.youtube.com/TooMuchonHerPlate

Book: https://amzn.to/3RdNFrm

The Expert Bookers: www.expertbookers.com



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About the Podcast

Empowered to Grow
Dr Hanan El Basha shares conversations with empowered women on their quest for growth
Join Dr. Hanan El Basha - The Business Doctor in conversations with empowered women who woke up one day and consciously claimed - I am more than enough, I am worthy, I am empowered to grow! Along with their empowering journey towards realising their own potential and their quest for growth, they became a beacon of hope and guidance for others - may you also find your power to grow.

About your host

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Hanan El Basha

Dr. Hanan El Basha, a visionary leader and business strategist with over 25 years of experience, excels in guiding SMEs and startups to success. Her leadership role as Managing Director of Founder Institute GCC, Advisory roles at Loyal VC, ScienceWerx, and various startups, and mentoring efforts with a number of international organizations showcase her dedication to nurturing startups. She is also Founder & CEO of The Business Doctor, and serves as Senator for Egypt with the World Business Angel Investment Forum (WBAF). Dr. Hanan is the Founder and Host of the Empowered to Grow Podcast. With expertise in international business and recognition in global awards, Dr. Hanan's profound insights and academic background made her a sought-after Speaker and Judge in global conferences, events, and startup pitch competitions. Academically, Dr. Hanan holds a doctorate degree in International Business, with a specialization in sustainable growth for small- and medium-sized enterprises. She also possesses an MBA in Marketing, is recognized as an Accredited Small & Medium Business Consultant, and is an Integrative Nutrition Health Coach.